The day I discovered that my iPhone was hurting my mind.

I am hooked up with my iPhone, I always have my AirPods Pro with music, and this leads to a threat to my mind : I do not take time to think.

I discovered that because every ideas, specifically writing and coding ideas arrive when I take my shower, after some thinking, I know why : it is the only place where I do not use my phone and I do not listen music, the only place that I am alone with my mind, and this lead me to have so much ideas in quite a few minutes.